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Explosive Bag Class

Hit It Right !

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This heavy bag training is all about teaching you to throw real heat.

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We focus on real striking techniques for maximum impact.

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Using bag gloves instead of standard boxing gloves, you'll be more protected while allowing for better control and precision.

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We don’t do love taps!

Come see what its like to tap into real power!.

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Defensive Conditioning Class

Move With Confidence

​​Come try a hybrid class that blends high-intensity fitness training with real world self-defense techniques

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Each session builds the specific muscle memory used in defensive movements in order to condition your body

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This class is designed by pro fighters and fitness coaches to provide a dynamic defensive workout

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Workouts are crafted to target all major muscle groups to help women train for anything

  • How long will the class be?
    Our Women's Self-Defense Seminar is a 60-minute session packed with practical defensive techniques and fitness exercises. After the main class, there will be additional time dedicated to Q&A and review, allowing participants to ask questions, clarify techniques, and ensure they leave with a solid understanding of what they have learned.
  • Where will this class take place?
    The classes will be held at the IMA building on Saturday Oct. 26th Mat room B Intramural Activities Building (IMA) 3924 Montlake Blvd NE, Seattle, WA 98195
  • What can I expect from class?
    Expect a high-energy, interactive session that focuses on practical self-defense techniques and fitness exercises. You will learn how to recognize and avoid potential threats, practice effective defensive moves, and build the muscle memory needed for instinctive reactions. Be prepared to engage in scenarios that simulate real-life situations and train alongside other women in a supportive environment.
  • Is class good for beginners?
    Yes, the class is designed to be accessible for all skill levels, including beginners. Our professional instructors will guide you through each technique step-by-step, ensuring that you understand and can execute the movements safely and effectively. No prior experience is necessary.
  • What do I need to bring?
    Participants should bring comfortable workout attire, a water bottle, and a positive attitude. All other equipment necessary for the class will be provided. It’s important to wear clothes that allow for a full range of motion, as you will be practicing various defensive techniques and fitness exercises.
  • Is there an age limit for the class?
    The seminar is designed for adult women of all ages. If you are under 18, we require parental consent for participation. The techniques taught are practical and suitable for women of all ages and fitness levels.
  • Additional questions
    If you have any other questions please send to contact@lmtlss.fit
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