LMTLSS Classes

Explosive Bag Class

Hit It Right !

This heavy bag training is all about teaching you to throw real heat.

We focus on real striking techniques for maximum impact.

Using bag gloves instead of standard boxing gloves, you'll be more protected while allowing for better control and precision.

We don’t do love taps!

Come see what its like to tap into real power!.

Defensive Conditioning Class

Move With Confidence

Come try a hybrid class that blends high-intensity fitness training with real world self-defense techniques

Each session builds the specific muscle memory used in defensive movements in order to condition your body

This class is designed by pro fighters and fitness coaches to provide a dynamic defensive workout

Workouts are crafted to target all major muscle groups to help women train for anything