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​​Experience the elite strength and conditioning in our S.A.V. class or try Women's Power Move

and get a great total body workout

 

All classes will be designed to sculpt your body as well as enhance your mindset

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Women's

Conditioning Class

Fitness & Safety

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This class is designed by pro fighters and fitness coaches to provide a great defensive workout in a safe environment. Our goal is to empower women with the confidence and strength needed to protect themselves in any situation.

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Train the body

Workouts are crafted to target all major muscle groups to help women train their bodies for anything

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 Each session focuses on building the specific muscle memory used in defensive movements in order to build your body and your confidence

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Train the mind

 Classes place a strong emphasis on mental conditioning in order to ensure movements are more instinctual

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Through physical activity and the focus on techniques, members can channel their energy into exciting workouts that also help to alleviate stress

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Power Move
Begins October 2nd

Stronger Together

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Complete Strength

The S.A.V. system integrates multiple styles of training within structured rounds. We do this to develop a more complete type of strength across your entire body.

How we do it

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60 minute class

 Get ready to do Static, Asymmetrical, and Vo2 Max Training at your own pace.
This dynamic combination is beneficial for anyone looking to strengthen their entire body.

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Mind-Body

Conneciton

Through these diverse training styles you'll develop a strong mind-body connection and expand your physical comfort zone.

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Team Drills

In addition to your solo exercises you will also work with the rest of the crew to complete parts of the class. This way we all grow together!  

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  • How long will the class be?
    Our Women's Self-Defense Seminar is a 60-minute session packed with practical defensive techniques and fitness exercises. After the main class, there will be additional time dedicated to Q&A and review, allowing participants to ask questions, clarify techniques, and ensure they leave with a solid understanding of what they have learned.
  • Where will this class take place?
    The seminar will be held at Ivan Salaverry MMA in South Lake Union. 230 8th Ave N, Seattle, WA 98109
  • What can I expect from class?
    Expect a high-energy, interactive session that focuses on practical self-defense techniques and fitness exercises. You will learn how to recognize and avoid potential threats, practice effective defensive moves, and build the muscle memory needed for instinctive reactions. Be prepared to engage in scenarios that simulate real-life situations and train alongside other women in a supportive environment.
  • Is class good for beginners?
    Yes, the class is designed to be accessible for all skill levels, including beginners. Our professional instructors will guide you through each technique step-by-step, ensuring that you understand and can execute the movements safely and effectively. No prior experience is necessary.
  • What do I need to bring?
    Participants should bring comfortable workout attire, a water bottle, and a positive attitude. All other equipment necessary for the class will be provided. It’s important to wear clothes that allow for a full range of motion, as you will be practicing various defensive techniques and fitness exercises.
  • Is there an age limit for the class?
    The seminar is designed for adult women of all ages. If you are under 18, we require parental consent for participation. The techniques taught are practical and suitable for women of all ages and fitness levels.
  • Additional questions
    If you have any other questions please send to contact@lmtlss.fit
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