Staying consistent with your fitness routine is harder than ever.
With all the information out there, it's challenging to know which routines are best for you. On top of that, we are constantly being distracted by "quick fix" products that don't work.
We provide you with everything you need to push your limits!
Get a dynamic routine that fits your busy schedule, plus the guidance needed to maintain your active lifestyle.
Once your essentials are locked in, you'll feel unstoppable.
Lifestyle
Essentials
Jay Alexander
Pro Fighter
Strength Coach
Striking Coach
Jay created LMTLSS out of his own search for peak performance as an athlete.
Along this journey, he discovered the importance of hard training in the gym as well as attention to lifestyle outside of it.
He's now committed to using his knowledge to helping others reach their potential.
LMTLSS is here to provide the tools, knowledge, and support needed to help you achieve your best version.
Through our group classes, personal training, and events, we are here to guide you along your journey. Join us on our quest to unlock more human potential and transform lives.
